Pan Seared Cod with Tomato Basil Sauce
Cod with a delicious white wine tomato basil sauce – it’s a beautiful thing! Check out this amazing recipe from Baker by Nature. Not only does it come together in a snap, it combines fresh, whole foods that are tasty and good for you.
Recipe and photos courtesy of: https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce/
For the White Wine Tomato Basil Sauce:
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 large cloves garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/4 cup dry white wine
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1 teaspoon granulated sugar
- 1/4 teaspoon fresh ground black pepper (more to taste)
For the Cod:
- 2 tablespoons olive oil
- 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
- Salt and pepper
For the White Wine Tomato Basil Sauce:
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Heat oil in a large sauté pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
For the Cod:
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Heat oil in a large sauté pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
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Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it’s cooked through.
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Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and and serve at once.
