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Roasted Cauliflower Steaks with Red Pepper Sauce

Thick slices of cauliflower transform into tender savory steaks when roasted in a blazing oven.


  • Non-stick olive oil cooking spray
  • 2 large heads cauliflower
  • 1 large red onion, cut into wedges
  • 1/2 tsp. Fresh Thyme fine sea salt, divided
  • 1/4 cup low-fat plain Greek yogurt
  • 2 Tbsp. Fresh Thyme olive oil
  • 3 Tbsp. jarred roasted red pepper
  • 2 Tbsp. Fresh Thyme honey
  • 2 Tbsp. finely chopped fresh chives


1. Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
2. Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the
prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
3. Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are
easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper,
honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
4. To serve, top cauliflower steaks and onions with sauce and chives.


Recipe From: Fresh Thyme Market


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